Why
Naturopathy?
The Science of Wellness
You might already be embracing small changes to feel healthier, but sometimes it helps to have guidance that looks at the bigger picture.
Naturopathy supports you and your family’s wellbeing with natural, practical approaches that align with your lifestyle.
It’s about creating everyday balance to help you feel more connected, energetic, and supported through every stage of life.
Common Benefits of Naturopathy
more energy and better focus/Overwhelmed, reduce cortisol and stress related fatigue to get over 3pm slump
better sleep/night sweats and anxiety waking at 3am
pain relief/joint pain that makes me cranky
balance hormones/irregular cycles, mood swings, stubborn weight gain and feel like a stranger in your own body
improve gut health/Struggling with bloating that makes me feel pregnant by 3 pm
post-viral fatigue/always getting sick and too exhausted to enjoy weekend activities with your family.
The good news is that by resolving the root cause that underlies these conditions you can move from feeling ‘just ok’ to 'amazing!' with lasting energy and lifelong wellness.
Services
Initial Consultation:
$150 Adult / $80 Child under 10 years old.
Quick Review:
$60 – Short 30 minute review of your unique health plan.
Review:
$120 – Standard 45 minute review of your unique health plan.
Long Review:
$150 – Longer 60 minute review of your unique health plan.
In-Depth Review:
$180 – Longer, more in depth 90 minute review of your unique health plan.
Test Referrals available for Food Sensitivity and Allergy, Heavy Metals, Metabolic Organic Acids, Comprehensive Digestive Stool Analysis, Hormones etc.
Test Referrals
Reviews
“I have been Sommer’s patient for many years. Sommer has helped me with autoimmune diseases, including inflammatory bowel disease and under active thyroid as well as perimenopausal symptoms. Sommer is thorough, kind, caring and a wealth of knowledge. My daughter also sees Sommer for teen acne. I highly recommend!”
“Sommer has been my Naturopath for many years. She is a great listener who draws on her professional knowledge and works with you to get the best health outcomes. ”
“I first saw Sommer Watts from Health By Design when I was recovering from chemotherapy in 2019. Sommer has supported my return to good health in a caring an non-intrusive way. I have never felt pressured but instead supported and even encouraged to read information about recommended products. I have always felt easy to talk with Sommer and ask questions about my health journey. I appreciate her calmness and positive disposition.”
“Working with Sommer has been a truly transformative experience on my journey to better health and wellness. Her holistic approach has helped me not only to feel better and achieve my health goals but also significantly reduce my prescribed medications for rheumatoid arthritis. Sommer’s calm, caring nature creates a safe space where you feel truly heard, she takes the time to listen, understand, and offers practical advice that is suited to my lifestyle. Thank you, Sommer, for your unwavering support and for empowering me to take control of my health naturally. ”
“In the last seven years that Sommer Watts has been my natural health care provider, I have always found her to be kind, caring, dedicated and very knowledgeable. Sommer is always very friendly and easy to talk to and takes the time to really listen and understand. I would recommend Sommer to anyone.”
“You are more than just a client to Sommer, you are more like family or a close friend! She cares deeply for your health, for you as a person and she will only ever do what is best for you! Sommer is full of positive energy and you can’t help being uplifted by her whether discussing your health, your goals or just life in general! I found very quickly that I was very comfortable in her presence, a person who is very easy to open up to and when you set goals, Sommer is with you on the journey! Sommer is always available by text or email if any questions arise after your appointment and she is like your Coach quietly cheering you on! Thank you Sommer!”
“Sommer has given me care for some years now with positive treatment outcomes via telephone. I have benefitted significantly from her professionalism, knowledge, and kindness during this time. Some of the issues I have needed care for have been complex and very troubling including shingles (nerve pain), chronic fatigue, Covid, brain fog and allergies. Sommer is always kind and knowledgeable and compassionate. I recommend her care most highly.”
“ommer is a very professional and knowledgeable practitioner. Her advice and treatments have been outstanding. She is an excellent listener, very positive and empathetic. I highly recommend Sommer for any problems you may have.”
“I’ve known Sommer for about 20 years. Her passion for helping others, her professional approach, willingness to spend time to ensure her clients receive the best possible advice and products, has never waned. Now 86, my health has maintained a level that surprises my GP on a regular basis, largely based in the support and research Sommer provides.”
Your Naturopath
Sommer Watts
Hi, I’m Sommer — a qualified and accredited Naturopath, Clinical Nutritionist, and Medical Herbalist with over 20 years of experience. I’m the founder of Health By Design Co, where I run my private practice in the beautiful bayside suburb of Sandgate, Queensland.
I’m passionate about helping people uncover the root cause of their symptoms and am known for my ability to unravel complex health conditions. Over the years, I’ve had the privilege of supporting patients of all ages through a wide range of health concerns, with particular interest in pain management, autoimmune conditions, digestive complaints, cancer support, and epigenetics.
My client-centred approach combines traditional naturopathic principles with modern, evidence-based nutrition and herbal medicine. I believe in practical, personalised care designed to empower my clients and restore balance to the body — one step at a time.
I’m a proud member of the Australian Natural Therapists Association, speaker at wellness events, and a contributor to one of Australia’s leading online providers of herbal education, where I help develop course content to share my knowledge with the next generation of practitioners. I also regularly attend conferences, workshops, and seminars to stay current with the latest research and advancements in natural health.
If you’re looking for a practitioner who listens, supports, and works with you to achieve lasting results, I’d love to connect.
Origin Story
The name Health By Design Co reflects a simple but powerful belief — that true wellness isn’t a one-size-fits-all formula. Health is something we can design intentionally, using nature, science, and personalised care to help each person express their best health.
After years of working with clients, I’ve seen how unique every body and story truly is. That’s why I don’t follow trends or quick fixes; instead, I focus on understanding your body’s needs and designing a treatment plan that restores balance, nurtures vitality, and creates lasting results.
FAQs
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Your initial consultation will involve discussing your health history, current concerns, and wellness goals to create a personalised treatment plan just for you. This comprehensive approach ensures we address your individual needs rather than applying a one-size-fits-all solution.
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Most clients notice positive changes within 2-4 weeks, though this varies depending on your situation and how long you’ve been experiencing symptoms. I’ll be monitoring your progress closely and adjusting your treatment plan as needed.
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I’m fully qualified and registered with the Australian Natural Therapists Association, which means I follow strict practice standards and ongoing education requirements. All treatments are provided within established professional guidelines to ensure your safety and wellbeing.
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I source high-quality prescription-only products from reputable suppliers who meet strict quality standards for purity and potency. All products are prepared according to professional guidelines to ensure consistency and safety. In Australia, we are fortunate to have the highest quality TGA standards in the world. Where possible, Australian-made and owned products are preferred.
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Nutritional therapy focuses on using food as medicine to address specific health concerns, rather than just general healthy eating advice. I look at how your individual body processes nutrients and create personalised nutrition plans to support your body’s healing processes.
My Journey & Acknowledgements, Sommer Watts
Personal Acknowledgements
From humble beginnings, my path as a healer began at the age of five, lying on the floor of our bushland home on Bundjalung Country in New South Wales, captivated by the pages of Survival into the 21st Century by Viktoras Kulvinskas (1975), Jethro Kloss’s Back to Eden(1972), and of course, the intricate illustrations from Gray’s Anatomy.
Raised on natural medicine after life-threatening reactions to pharmaceuticals and early childhood asthma, my passion with health has been a constant throughout my life. It began to take true form when I completed a Diploma in Homoeopathy in 1997, followed by an Advanced Diploma in Naturopathy, Clinical Nutrition and Herbal Medicine in 2005.
In an era of social media trends, “Dr Google,” and wellness influencers, I prefer instead to stand on the shoulders of giants. I bow deeply to those who have shaped my learning and deepened my understanding of biochemical pathways, disease progression, and clinical insight. It is to you I turn for technical support, mentorship, and professional guidance: Garth Harris (ND), the late Henry Osieki (B.Sc Hons, Grad. Dip. Nutr. & Dietetics), Eve Colby (ND), Patricia Hatherley (B.Sc Hom), Snehi Jarvis (RN, Hom), Professor Kerry Bone (HM), Cyndi O’Meara (Nut), and geneticist Dr Denise Furness (PhD) . Individuals whose contribution to natural medicine, nutrition, and herbal science remains an enduring well of knowledge from which I continue to draw.
Dedicated to the healing arts, I’ve learned that when you live, eat, and breathe natural medicine, it’s essential to change hats. To my beloved family, friends, and fur-babies who help keep me balanced — and especially to my husband, who lovingly reminds me that it’s healthy to take a break — thank you.
There can be no light without darkness. My heartfelt gratitude to Rachel Jory (ND) for her gentle support when I needed it most, and to my spiritual teachers: Caroline Myss, Byron Katie, Rosie Stave, and the beautiful souls from the holistic counselling course facilitated by Brenda Sutherland. I am equally grateful to those who have challenged me, for you have brought about my greatest growth.
Finally, to all the patients whose healing journeys I’ve been privileged to share — thank you. I hold a space for your healing and transformation with deep gratitude and respect, always.
