Keep an open mind. Fads, diets and food trends can be misleading. What works for one person may not work for another because of their body shape, metabolism, DNA or underlying condition. Matt Rieman, Founder of PH360 explains that each of us is unique, there is not a single person on the planet that is the same. We all eat, move, think, play, work, live and love differently. When we understand how unique we are and what is right for us, then we can move towards our intended space and place of health and happiness.